Get Started
Find the right place to begin
Three short steps. This is a non-clinical guide — please don't include symptoms, diagnoses, medications, case specifics, or other sensitive health details.
Step 2 of 3: A few details
- What brings you here
- A few details
- Your starting point
What kind of support?
Coaching and practitioner support is structured, non-clinical human support.
Coaching and practitioner support is not psychotherapy. It can support goals, accountability, skill practice, or Learning Lab participation. Licensed therapy remains available when it is clinically appropriate or simply preferred.
Before continuing, complete: support focus.
Not sure where to start?
Send us a short note about what you're looking for and a Footsteps team member will point you to the right starting place.
Footsteps is not a crisis service. If you are in crisis, call or text 988, or call 911.
This pathway helps you find the right place to start. Please do not include health details, case specifics, or documents here.
Prefer to talk it through?
Contact Footsteps and we'll help you identify an appropriate starting point.
Contact FootstepsService continuum
Enter at the level that fits you
These levels are not a required sequence. Licensed therapy is a core Footsteps service and is available directly, whether or not you use any other level.
- LEARNSelf-Directed LearningStructured Learning Lab programs you work through at your own pace
- PRACTICEKai-Supported LearningLearning with conversational guidance, practice, reflection, and reinforcement from Kai
- CONNECTCoach / Practitioner SupportStructured, non-clinical support. Not psychotherapy
- THERAPYLicensed TherapyOutpatient therapy with a licensed clinician